saazezindagi.com

Harmony in Motion

Unleash Your Inner Peace

At Saaz-e-Zindagi, we help you unlock balance and well-being through mindset coaching, yoga, healing, and personal growth.
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Mindful Stretch & Restore

A slow-paced class focusing on deep stretching, mindful movement, and breathwork to relax the nervous system.

Emotional Healing Yoga

Guided sessions that help release suppressed emotions, fostering inner peace and emotional clarity.

Strength & Stability Flow

Designed to improve core strength and balance through grounded yoga postures and intentional movement.

why choose us

About Saaz-e-Zindagi

We offer holistic practices, coaching, and healing services designed to empower individuals to reduce stress, build confidence, and find inner peace. Our founder, Ambreen Asad, brings over 17 years of experience in wellness and behavioral support.

Explore
01
Multi-Disciplinary Expertise

Ambreen Asad brings 17+ years of experience across yoga, NLP, hypnotherapy, and emotional wellness — blending ancient wisdom with modern science for deep transformation.

02
Compassionate, Safe Environment

We offer a non-judgmental, nurturing space where individuals feel seen, heard, and supported in their healing journey.

03
Trauma-Informed Healing

Using techniques like Time Line Therapy®, Cupping, and Emotional Coaching, we gently guide clients to release deep-rooted stress and trauma

04
Real Transformation, Not Trends

Our focus is on sustainable change through emotional independence, clarity, and holistic alignment—not just surface-level fixes

services

Unleash Inner Harmony

Our mindful yoga wellness services are designed to help you connect with your inner self while improving physical health. Experience the harmonious blend of mind and body wellness through our range of yoga practices.
Stress & Anxiety Management

Learn effective techniques to manage stress and anxiety through mindfulness practices, breathing exercises, and relaxation

  • 284+ Members
  • 5.0
Time Management & Goal Setting

Master the art of time management and goal setting with our personalized coaching.

  • 376+ Members
  • 5.0
Personal Health Coaching

Take control of your health with Personal Health Coaching.

  • 431+ Members
  • 5.0
Relationship Coaching

Improve your relationships with our tailored Relationship Coaching.

  • 812+ Members
  • 5.0
Online Fitness Training

Stay fit and healthy from the comfort of your own home with Online Fitness Training.

  • 812+ Members
  • 5.0
Yoga & Meditation

Move with intention. Heal through awareness.

  • 814+ Members
  • 5.0
Healing Therapies (Cupping & Acupressure)

Experience the healing power of Cupping Therapy (Hijama) and Acupressure to relieve pain, reduce stress, and restore balance.

  • 284+ Members
  • 5.0
Emotional Healing & Personal Growth

Our Emotional Healing services help you release past trauma, negative emotions, and limiting beliefs.

  • 376+ Members
  • 5.0
Corporate Wellness Programs

Promote a healthier, more productive work environment with our Corporate Wellness Programs.

  • 431+ Members
  • 5.0

classes

Yoga Wellness Classes

Experience the fusion of mindfulness and wellness in our yoga classes. Designed to promote inner peace & physical strength.

Holistic Wellness Courses

Explore deeper dimensions of wellness through our thoughtfully crafted courses. Whether you’re beginning your journey or expanding your knowledge, each course is designed to foster personal growth, emotional balance, and holistic health.

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Foundations of Wellness

Build the basics of physical and emotional balance.
Develop a deeper understanding of your health, create lasting habits, and explore how to move and live with purpose.

Covers:
• Health in Your Hands
• Functional Training Basics
• Progression & Regression
• Functional vs. Traditional Training

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Mindful Movement & Body Awareness

Reconnect with your body through conscious movement.
A blend of mindful yoga and functional anatomy, focusing on breath and the body’s natural flow.
Covers:
• Mindful Yoga Practice
• Anatomy of Movement
• 7 Fundamental Movement Patterns
• Bodyweight Movement

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Understanding Thoughts & Emotions

Discover how thoughts and feelings shape your life.
Support emotional resilience and cultivate awareness of your inner experience.
Covers:
• Thought & Emotion Patterns
• Healing Negative Emotions
• Emotional Balance
• Working Through Fears

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Stress & Resilience

Understand stress and build emotional steadiness.
Recognize stress triggers and develop healthier coping strategies.
Covers:
• Dual Aspects of Stress
• Working with Anxiety
• Resolving Inner Conflicts

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Hypnotherapy & the Subconscious Mind

Tap into deeper layers of the mind for change.
Use guided relaxation to shift old emotional patterns and rewrite your inner story.
Covers:
• Understanding Hypnosis
• Subconscious Access
• Breaking Emotional Patterns
• New Inner Stories

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packages

Mindset Session

Basic

PKR 2,500

/Express 30-Min Session

choose package
What's included?
  • Mindset Coaching with NLP & TLT Tools
  • Emotional Healing & Trauma Release
  • Confidence & Purpose Building
  • One-on-One Guidance with Ambreen Asad

Advanced

PKR 8,000

/Session

choose package
What's included?
  • Mindset Coaching with NLP & TLT Tools
  • Emotional Healing & Trauma Release
  • Confidence & Purpose Building
  • One-on-One Guidance with Ambreen Asad

Basic

PKR 45,000

/6-Session Coaching Plan

choose package
What's included?
  • Mindset Coaching with NLP & TLT Tools
  • Emotional Healing & Trauma Release
  • Confidence & Purpose Building
  • One-on-One Guidance with Ambreen Asad

Yoga one on one

Experience the transformative power of mindful yoga with our specially curated wellness packages. Each package is designed to cater to different needs, ensuring a personalized journey towards wellness.

Basic

PKR 3,000

/Session

choose package
What's included?
  • 1-on-1 Personalized Yoga Sessions
  • Tailored Practices (Flexibility, Strength, Relaxation)
  • RYT-500 Certified Instructor (Ambreen Asad)
  • Emotional Support through Mindful Movement

Advanced

PKR 10,000

/4 Sessions (One Week Package)

choose package
What's included?
  • 1-on-1 Personalized Yoga Sessions
  • Tailored Practices (Flexibility, Strength, Relaxation)
  • RYT-500 Certified Instructor (Ambreen Asad)
  • Emotional Support through Mindful Movement

Basic

PKR 35,000

/Monthly Package

choose package
What's included?
  • 1-on-1 Personalized Yoga Sessions
  • Tailored Practices (Flexibility, Strength, Relaxation)
  • RYT-500 Certified Instructor (Ambreen Asad)
  • Emotional Support through Mindful Movement

Testimonials

Unfolding Member Stories

We are committed to creating a nurturing environment for yoga practitioners. Here are some heartfelt testimonials from our valued clients who have experienced the transformative power of our yoga classes.
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Active Members
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Review Rating
27 Dec 2023
Improve Flexibility
Blissmat’s yoga classes have been a game-changer for me. Their instructors are knowledgeable and the classes have helped me improve my flexibility.
Emma Johnson

Fitness Enthusiast

27 Dec 2023
work-life balance
Practicing yoga at Blissmat has been a wonderful experience. Their classes have helped me manage stress and maintain work-life balance.
Anna Green

Wellness Coach

27 Dec 2023
Very Relaxing
Blissmat’s yoga classes have greatly improved my flexibility and balance. The instructors are patient and the classes are very relaxing.
Sophia Brown

Health Advocate

appointment

Schedule Your Serenity: Gateway to Personal Wellness & Mindful Living

Whether you’re curious about a class or ready to commit to personal transformation, our team is here to support your journey. Submit your inquiry to schedule your free consultation or sign up for a session today.

Reservation

+92 333 3215323

Email

hello@saazezindagi.com