Our Journey
Nurturing Wellness Through Yoga Mindful Living
At Saaz-e-Zindagi, we believe true wellness begins from within. Founded by Ambreen Asad, a seasoned Mindset Coach and Yoga Expert with over 17 years of experience, our approach to healing blends ancient traditions with modern therapeutic practices. Whether you’re navigating emotional challenges, seeking physical healing, or craving spiritual growth, we offer a holistic space designed for transformation.
Through a unique combination of yoga, meditation, mindset coaching, and healing therapies like cupping and hypnotherapy, we empower individuals to unlock their inner peace and build lives rooted in balance, resilience, and joy.
vision
To be a leading center for holistic well-being, facilitating positive transformations and providing profound insights into health and wellness through yoga and mindfulness. Our commitment extends beyond the physical, embracing emotional, mental, and spiritual health.
Mission
- Empowering Holistic Transformations
- Raising Awareness of Mental Health
- Providing In-Depth Experiences
- Innovation in Programs and Services
- Creating a Caring Community
- Inspiring Healthy Lifestyles
why choose us
Embrace Tranquility, Discover Wellness
Experience the transformative power of yoga, mindfulness, and community at our wellness center. We are dedicated to guiding you toward inner peace and physical strength through a personalized and compassionate approach.
Multi-Disciplinary Expertise
Ambreen Asad brings 17+ years of experience across yoga, NLP, hypnotherapy, and emotional wellness — blending ancient wisdom with modern science for deep transformation.
Holistic Approach
We offer a non-judgmental, nurturing space where individuals feel seen, heard, and supported in their healing journey.
Flexible Schedules
Using techniques like Time Line Therapy®, Cupping, and Emotional Coaching, we gently guide clients to release deep-rooted stress and trauma
Supportive Group
Our focus is on sustainable change through emotional independence, clarity, and holistic alignment—not just surface-level fixes